Common myths about grieving

Have you ever wondered why people expect grief to follow a set pattern?

At Funeral Fix, we believe there is no single timeline or “correct” way to grieve. By exploring common myths about loss, we can open space for more understanding, compassion, and personal ways of honouring loved ones.

Myth: “You should be over it by now.”

Is it really possible to overcome grief easily? Will grieving ever end?

Grief doesn’t simply “end.” Instead, it evolves. Some days may feel lighter, others unexpectedly heavy. Healing means learning to live with loss, not leaving it behind. This is why anniversaries or milestones can feel particularly significant, even years later.

Myth: “Keeping busy means you’re coping well.”

Is being busy the solution to overcoming grief? Do I get over grief if I keep myself distracted?

Distraction can help at times, but constantly filling the calendar doesn’t mean grief is resolved. Healthy grieving often requires balance: time for activity alongside space to reflect, express emotions, and lean on support networks.

Myth: “Grief is only about feeling sad.”

Will I overcome the feeling of sadness while grieving?

Grief can bring a wide spectrum of emotions — from anger and guilt to moments of peace or relief. It may also affect sleep, appetite, and concentration. Recognising these diverse experiences helps remove the pressure to “grieve the right way.”

Myth: “Talking about your loved one will make it worse.”

Will it help if I keep my mind off of grieving?

Avoiding memories can make grief feel heavier. Sharing stories, reflecting on special times, and saying their name often helps with healing. For many, conversation keeps a loved one’s presence woven into family and community life.

Grief is often misunderstood.

It does not end on a timeline, and it is not only sadness. By debunking common myths, we can better understand the many ways people experience loss and offer more compassionate support.