How Can You Care for Yourself During Grief?

Gentle reminders about rest, nutrition, and emotional support

Losing someone you love is one of life’s most difficult experiences. Grief affects the mind, body, and spirit, and it can feel overwhelming to get through each day. While there is no right way to grieve, practising simple self-care during grief can bring comfort and strength.

At The Funeral Fix, we understand that grief is a deeply personal journey. Our aim is to provide guidance, resources, and compassionate support to help you navigate through your loss in ways that feel meaningful to you. By sharing gentle reminders and practical advice, we hope to make the path through grief a little less… overwhelming.

Why is rest important during grief?

Sleep is often disrupted when you are grieving. You might even find it really hard to fall asleep at all, wake up during the night, and feel unusually tired. Prioritising rest allows your body and mind to recover. A calming bedtime routine, quiet moments of relaxation, and being patient with your sleep patterns can support your healing. Rest is not avoidance, it is part of how your body processes loss.

How can nutrition support the grieving process?

Grief can affect appetite and eating habits. Some people may skip meals without noticing, while others may use food for comfort. Gentle nutrition gives your body the energy it needs to cope with emotional stress. Keeping simple, nourishing foods on hand such as vegetables, fruits, or home-cooked meals can make eating less overwhelming. Sharing meals with friends or family can also provide a lot of comfort and connection.

Why is emotional support so valuable?

Grief can sometimes feel isolating, but emotional support reminds you that you are not alone. Talking to trusted family or friends, attending a support group, or seeking professional counselling can make the weight of grief easier to carry. Support is not about fixing the pain, but about having safe spaces where your feelings are understood and respected.

How can you practise gentle self-care every day?

Grief has no set timeline. Some days will definitely feel harder than the others, and that is natural. Being gentle with yourself means allowing space for tears, rest, and moments of peace. Small rituals such as lighting a candle, journalling, or walking in nature can help you stay grounded. Daily self-care during grief is not about doing everything perfectly, but about giving yourself compassion as you heal.