Grief affects the mind, body, and spirit, and even small acts of self-care can bring comfort. In this article, The Funeral Fix shares practical ways to care for yourself during grief, including rest, nutrition, emotional support, and simple daily rituals for healing. These gentle reminders help you honour your loss while giving yourself space to recover and find strength each day.

Grief doesn’t follow a set pattern or timeline. At Funeral Fix, we explore common myths about loss to open space for compassion, understanding, and personal ways of honouring loved ones.